As warmer weather returns, you might feel drawn to lighter meals, an extra walk after dinner, and other small habits to feel refreshed and energized. If you’re falling short in the sleep department, there’s one simple, often ignored habit that could help: paying closer attention to what’s on your plate. Most of us—85 percent of […]
Sleep is more than just rest—it’s essential for brain function, immune health, and cell repair. Consistent sleep deprivation can lead to serious health issues, from memory problems to heart disease. Prioritizing quality sleep is key to overall well-being.
Consuming foods high in magnesium can help you relax and drift off more easily. Here are four of our favorite magnesium-rich foods for better sleep.
Applying pressure to specific points of the body can relax your body and mind, allowing you to drift off more easily. Here are six acupressure points for quality sleep.
We spoke to a certified sleep coach for insight into the best breathwork techniques for better, quality sleep.
Inconsistent sleep patterns can quickly undermine both your physical and emotional well-being. Ayurveda principles offer practical tools that can help promote optimal rest.
Lack of sleep doesn’t just impact energy levels and productivity — it has a major effect on your overall well-being, too. So, we spoke to an expert to gain insight into how sleep affects metabolic health.
Promote positive energy and get more restful sleep by arranging your room according to the basic principles of feng shui.
