2023 Avocado Impact Report
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Struggling to Sleep During Menopause? Here’s Why & What to Do

Menopause can make quality sleep feel impossible, thanks to hormonal shifts, night sweats, and increased stress. We spoke with Dr. Jessica Shepherd to uncover why sleep is disrupted during menopause and expert-backed tips to improve rest and overall well-being.

How to Combat Sleep Anxiety

Struggling with sleep anxiety? Discover ways to combat sleep anxiety and improve your sleep quality with tips and expert advice.

How Hot Baths Improve Sleep

A hot bath before bedtime can make it easier to fall asleep and stay asleep — and comes with a host of other benefits.

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