Wellness

Get More Restful Sleep With myndstream

To celebrate World Sleep Day, we’ve curated a special Spotify playlist with the myndstream team to help you relax, destress, and drift off to dreamland.

Sleep is a finicky thing. Some nights, you’re out the second your head hits the pillow, others, you’re counting sheep until early morning. So in celebration of World Sleep Day, we’ve teamed up with myndstream to help make sure more people are getting the consistent, restful sleep their body and mind need.

myndstream harnesses the power of music with the mission to optimize one’s personal well-being in key areas of mindful living, including focus, meditation, movement, relaxation — and, of course — sleep. According to the Centers for Disease Control, a third of U.S. adults report not getting the recommended 8 hours of sleep a night. There’s more at stake than feeling groggy, tired, or less productive during the day.

According to Johns Hopkins, when we don’t get enough sleep, our health risks rise, symptoms of depression and high blood pressure worsen, and our immunity is compromised; all increasing the likelihood of illness and infection.

However, research shows that music has a direct effect on the parasympathetic nervous system, which helps the body relax and prepare for sleep. That’s why we’re excited to share our curated Avocado x myndstream playlist, created to help you enjoy peaceful, rejuvenating sleep.

Listening to myndstream’s sleep music will relax the muscles and prepare the body for rest. If you’re looking to “gift yourself” more time to relax, meditate, or sleep this World Sleep Day, check out our calming, sleep-inspired playlist to experience a quality, uninterrupted slumber.

Did you stream our Avocado x myndstream playlist? Let us know how it impacted your sleep and your favorite track by sending us a message on Instagram or Facebook.

Meredith is a freelance writer specializing in wellness, sustainability, and the outdoors. When she's not writing or brainstorming new content, you can find her barefoot in her backyard, cooking up a new recipe, and spending time with her husband, her beagle, and her cat.