Safe from the Sun, Gentle on the Planet
Picture this: it’s a perfect summer day, there’s a warm breeze, an endless blue sky, and a beach bag packed with snacks, books, and your favorite oversized hat. Whether you’re posted up at the coast or just catching rays on the back patio, it’s prime time to soak up the sun. But before you lounge too long, let’s talk protection.
Because as dreamy as summer can be, it’s also when your skin is most exposed, and your planet-conscious habits matter just as much. Luckily, a few easy swaps and thoughtful choices can make your summer skincare routine both safer for your body and gentler on the environment.
1. Choose Reef-Safe, Mineral-Based Sunscreen
Not all sunscreens are created equal. Chemical sunscreens often contain ingredients like oxybenzone and octinoxate, which research has shown can damage marine ecosystems, especially coral reefs. These chemicals can contribute to coral bleaching, deform growth, and disrupt marine reproduction. As a result, places like Hawaii and Key West have banned their use in sunscreen.
In fact, the National Park Service has reported that around 4,000 to 6,000 tons of sunscreen enter reef areas annually. Even small concentrations can harm marine life.
Instead, choose mineral-based sunscreens with zinc oxide or titanium dioxide—ingredients that sit on top of the skin and physically block UV rays, without harming sea life.
Look for:
- Broad-spectrum protection (UVA/UVB)
- Non-nano zinc oxide
- Plastic-free or recyclable packaging
- Certifications like EWG Verified, Leaping Bunny, or “Reef-Safe”
Brands like ATTITUDE, Badger, and Avasol offer products that are safer for our oceans and are helping reduce plastic with recyclable and zero-waste packaging.
2. Wash It Off at the End of the Day
Even the most eco-conscious sunscreen should be washed off before bed. This helps your skin breathe, prevents breakouts (especially with mineral formulas), and gives your pores a reset after a sweaty, sunny day. Plus, keeping skin clean at night supports overnight cellular repair—a process that plays a key role in how skin renews itself while you rest.
Environmentally speaking, it also matters. Rinsing off at home—rather than in the ocean, lake, or river—keeps sunscreen runoff out of delicate ecosystems. Just be sure to use a biodegradable cleanser and skip the synthetic scrubs.
And don’t forget about your sleep space. Washing off sunscreen, sand, and sweat also helps protect your bedding and pajamas from build-up and leaving behind stains. Your pillowcase (and pores) will thank you.
Read More: Breaking out? Here’s why bedding can cause acne & how to fix it
3. Dress for Protection
Your wardrobe might be your best SPF. According to the Skin Cancer Foundation, clothing is the most effective form of sun protection. Covering up during peak UV hours can significantly reduce your risk of burns, premature aging, and even skin cancer.
Try:
- Light, breathable fabrics like organic cotton, hemp, or linen
- Long sleeves, high necklines, and wide-brimmed hats
- Loose silhouettes for airflow and comfort
Natural fabrics aren’t just good for the planet—they’re also better at letting your skin breathe on hot days.
4. Find or Create Shade
Shade is underrated. Whether it’s under an umbrella at the beach or a tree in your backyard, it dramatically reduces UV exposure—and helps keep your body temperature (and skin) cooler.
If you’re heading outdoors:
- Bring a beach umbrella or pop-up tent
- Wear a hat and sunglasses
- Sit under a tree or awning when possible
No need to get fancy—just be intentional. A little forethought goes a long way toward keeping your skin cool, protected, and comfortable all day long.
5. Hydrate (Your Skin and Your Body)
Hydrated skin is healthy skin. It’s more resilient, less prone to irritation, and better equipped to recover from sun exposure.
Internally, hydration helps regulate body temperature and flush out toxins.
Keep it up by:
- Carrying a reusable water bottle (glass or stainless steel)
- Infusing water with citrus, cucumber, or watermelon for added hydration
- Eating high-water-content foods like melons, leafy greens, and berries
But, after a long day in the sun, your skin needs love, too.
Try:
- Aloe vera gel (pure or from the plant)
- Lightweight oils like jojoba or rosehip
- Balms made with shea butter, calendula, or chamomile
Sustainable brands like Fat and the Moon and DEWMTY offer skin-nourishing options for post-sun care made from whole, recognizable ingredients and in thoughtful, sometimes refillable packaging.
Read More: 5 Natural Ways to Soothe Sunburned Skin
6. Sun Safety Isn’t Optional
Let’s be real: the sun feels amazing, but it comes with real risks. According to the American Academy of Dermatology, skin cancer is the most common cancer in the U.S., with one in five Americans developing it in their lifetime. UV exposure is also the most preventable risk factor.
Beyond serious health concerns, too much sun can lead to cosmetic concerns like:
- Premature aging
- Fine lines and wrinkles
- Sunspots and uneven skin tone
Be sun-smart by:
- Reapplying sunscreen every two hours
- Avoiding peak sun hours (10 a.m. to 4 p.m.)
- Wearing protective clothing and seeking shade
A little planning now can save your skin—and your future self—a whole lot later.
Bonus: Keep It Clean, Wherever You Go
Want to level up your eco game? A few small swaps go a long way.
Pack for low-impact lounging with:
- A reusable tote for snacks and sunscreen
- Beeswax wraps or glass containers
- Cloth napkins or towels
- Trash and recycling bags
When it comes to enjoying the outdoors, it’s the little things that make a big difference. Thoughtful packing and clean-up habits ensure you leave your favorite places just as beautiful as you found them.
The Bottom Line
Staying protected in the summer isn’t just about avoiding sunburn—it’s about caring for your body, your skin, and the environment. By choosing better-for-you products, building smart sun habits, and adding hydration and after-care into your routine, you can enjoy every sunny day guilt-free.
Sun safety doesn’t have to be boring. With the right tools and a little prep, it can be refreshing, restorative—and dare we say, fun.
So go ahead: get outside. Protect your glow. And leave your favorite beach spot better than you found it.
Read More: 3 DIY Face Masks to Soothe End-of-Summer Skin
Have feedback on our story? Email [email protected] to let us know what you think!
Shop Pillows
The Essential Organic Pillow Collection
Gentle, breathable, non-toxic support.