This simple, fruity mocktail blends juicy peach and blueberry with naturally hydrating coconut water to create a delicious drink that’s perfect for winding down in the evening. Light, refreshing, and packed with calming nutrients, it’s designed to help you relax and ease into a restful night’s sleep.

Peaches are a natural source of magnesium and potassium, two minerals known to support muscle relaxation and regulate your nervous system, which can help to promote better sleep. 

Even better, they pair beautifully with blueberries, a powerhouse of antioxidants and anthocyanins that may help reduce oxidative stress and support overall calm. In fact, one study suggests that blueberries may even help improve sleep quality.

We’ve kept it simple by mixing these nutrient-rich fruits with plain coconut water, which is full of electrolytes and gently hydrating. Like peach, coconut water also contains magnesium and potassium, making it a perfect base for this sleep-friendly sip.

Just muddle the fruit, add a squeeze of lemon, top with coconut water, and give it a quick stir. That’s all it takes to have your Peach Blueberry Dream mocktail on the table…soothing, nourishing, and ready to help you unwind.

Peach Blueberry Dream Mocktail Ingredients

Photo courtesy of Natalie Battaglia.

Read more: Bedtime Mocktail Series: Strawberry Chamomile Palomas

Peach Blueberry Dream

Ingredients

  • 2 peach slices (fresh or tinned)
  • 8 blueberries (fresh or thawed)
  • Squeeze of lemon juice
  • 4-6 basil leaves
  • 4 oz (120 ml) coconut water

Method

  • Muddle peach and blueberries in your glass until they are in small pieces and the juice is released. Add the lemon juice and the basil. Press down on the basil gently a couple of times with your muddler. 
  • Fill your glass with ice and top with coconut water. Stir well to combine. Garnish with your choice of peach, blueberries and/or basil leaves. Serve immediately.

    Tip: If you prefer a smoother texture, you can blend the peach into a purée before adding it to the mocktail. Simply blend the peach slices with 1–2 tablespoons of water using a handheld or immersion blender until smooth.
Bedtime Mocktail Series: Peach Blueberry Dream

Photo courtesy of Natalie Battaglia.

Read more: Bedtime Mocktail Series: Grapefruit Lemon Lullaby

Have feedback on our story? Email [email protected] to let us know what you think! 

Natalie is the founder of the mocktail recipe blog The Mindful Mocktail. She creates sophisticated, nourishing non-alcoholic cocktails and encourages readers to explore a life with less alcohol. Referred to as a thought leader in the alcohol-free space, Natalie has a passion for making non-alcoholic drinks exciting and delicious.

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