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2025 Sleep Trends: Experts Reveal Which Actually Work

Pre-parenthood, I had sleep in the bag. I’d drift off to the land of Nod and blissfully stay there through the night, beauty rest intact. Now, it’s a different story, with my light-sleeper toddler and revenge procrastination disturbing my once predictable sleep schedule. So, like most Americans who feel that a good night’s snooze is […]

Sleepmaxxing

“Sleepmaxxing” is the latest wellness trend focused on optimizing rest for peak performance. But can trying too hard to perfect sleep backfire? Experts warn that over-fixating on sleep quality may lead to stress and disrupt natural sleep rhythms.

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