2023 Avocado Impact Report
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What Is Revenge Bedtime Procrastination?

Sacrificing sleep for self-care or other activities can negatively impact your health in the short and long term. Here’s how revenge bedtime procrastination affects quality sleep and how to kick the habit.

How Sleep Improves Heart Health

A restful night’s sleep impacts your mood, energy, and productivity — also associated with a healthy heart. Here’s why.

How Sleep Affects Metabolic Health

Lack of sleep doesn’t just impact energy levels and productivity — it has a major effect on your overall well-being, too. So, we spoke to an expert to gain insight into how sleep affects metabolic health.

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