
Wellness
A restful night’s sleep impacts your mood, energy, and productivity — also associated with a healthy heart. Here’s why.
A restful night’s sleep impacts your mood, energy, and productivity — also associated with a healthy heart. Here’s why.
Lack of sleep doesn’t just impact energy levels and productivity — it has a major effect on your overall well-being, too. So, we spoke to an expert to gain insight into how sleep affects metabolic health.