“Sleepmaxxing” is the latest wellness trend focused on optimizing rest for peak performance. But can trying too hard to perfect sleep backfire? Experts warn that over-fixating on sleep quality may lead to stress and disrupt natural sleep rhythms.
Obsessing over sleep metrics? Orthosomnia—the fixation on perfect sleep—can worsen rest. If your tracker is causing stress, it’s time to rethink your approach for better well-being.
Struggling with sleep anxiety? Discover ways to combat sleep anxiety and improve your sleep quality with tips and expert advice.
