Lifestyle
Nightmares can disrupt sleep and well-being, but understanding their causes—stress, PTSD, and habits—can help. Learn how to reduce them with expert-backed strategies for better rest.
Wellness
“Sleepmaxxing” is the latest wellness trend focused on optimizing rest for peak performance. But can trying too hard to perfect sleep backfire? Experts warn that over-fixating on sleep quality may lead to stress and disrupt natural sleep rhythms.
Lifestyle
Sleep is more than just rest—it’s essential for brain function, immune health, and cell repair. Consistent sleep deprivation can lead to serious health issues, from memory problems to heart disease. Prioritizing quality sleep is key to overall well-being.
Wellness
Sleep is more than a numbers game. Setting yourself up for a night of quality sleep is essential to waking up rested.