2023 Avocado Impact Report
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How Food and Alcohol Affect Sleep

Food and alcohol affect the quality of sleep. But small changes in your daily habits can help you doze off more easily and lessen your sleepless nights.

How Sleep Affects Your Health

In honor of Sleep Awareness Week, we spoke to Dr. Jaclyn Tolentino, DO, of Parsley Health to understand the connection between a good night’s sleep and a healthy body and mind.

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