Lying awake at night unable to fall asleep? Cognitive shuffling might just be the sleep hack you’ve been looking for. If you’re anything like me, what I’m about to describe is all too familiar. It’s finally bedtime, so you’re cozied up under the covers, ready to fall asleep, and, as soon as your eyes close, […]
Menopause can make quality sleep feel impossible, thanks to hormonal shifts, night sweats, and increased stress. We spoke with Dr. Jessica Shepherd to uncover why sleep is disrupted during menopause and expert-backed tips to improve rest and overall well-being.
Nightmares can disrupt sleep and well-being, but understanding their causes—stress, PTSD, and habits—can help. Learn how to reduce them with expert-backed strategies for better rest.
Women often struggle with getting deep, restful sleep due to hormonal shifts, mental health challenges, and a higher likelihood of sleep disorders. Research suggests they may need about 11 more minutes of sleep than men to compensate. Here’s why—and how to improve sleep quality.
A cozy movie night at home beats the theater—no crowds, endless snacks, and total comfort. With a little planning, you can turn a regular night on the couch into a fun, memorable experience. Here’s how to set the perfect scene for a great film night with friends and family.
Sleep is more than just rest—it’s essential for brain function, immune health, and cell repair. Consistent sleep deprivation can lead to serious health issues, from memory problems to heart disease. Prioritizing quality sleep is key to overall well-being.
What’s your sign? It might just hold the key to your dream sleep setup. Discover how your zodiac sign can guide you to the perfect bedding — from cozy quilts to crisp sheets — all tailored to your astrological vibe.
Struggling with sleep anxiety? Discover ways to combat sleep anxiety and improve your sleep quality with tips and expert advice.
Avocado’s OEKO-TEX® STANDARD 100-certified products help protect the health of you, your family, and the planet. Here’s how.
We’re breaking down the most trusted mattress certifications so you can find the bed that fits your needs and values.
