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Rethinking “Night Owls” — How Kids’ Sleep Schedules Can Shape Emotional Health

When adults stay up late, they’re “night owls.” When kids do it, they’re labeled bad sleepers. Though to be fair, an adult’s late-night habits don’t usually reverberate through the rest of the household in quite the same way. But kids, like adults, aren’t all built on the same internal schedule — they have different windows […]

How to Hit Reset on Your (and Your Kids’) Sleep Schedule

Summer may be all fun and games, until the many nights of staying up later catch up with you and do a number on your sleep. Chalk it up to longer daylight hours, the relentless heat making it difficult to fall asleep, or unintentional summer TV premiere marathons that continue well past my bedtime, but […]

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