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What Babies (and Parents) Actually Need For Rest

Few topics come with as much advice (and as much pressure) as baby sleep. From wake windows and white noise machines to rigid schedules and miracle methods, new parents are quickly introduced to the idea that sleep is something to optimize. Perfect. Control. Master. But the reality is quieter, messier, and far more human. Babies […]

What Infant Sleep Can Teach Us About Human Rest

Spend time around a newborn and one thing becomes clear very quickly: babies sleep a lot. But rarely when you expect them to. Naps happen in short bursts, nighttime sleep can feel like a moving target, and just when a routine seems to form, it shifts again. One week, a baby might sleep in neat […]

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