2024 Avocado Impact Report
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Why We Have Nightmares and How to Avoid Them 

Nightmares can disrupt sleep and well-being, but understanding their causes—stress, PTSD, and habits—can help. Learn how to reduce them with expert-backed strategies for better rest.

Signals From Your Body That You Need More Sleep 

Sleep is more than just rest—it’s essential for brain function, immune health, and cell repair. Consistent sleep deprivation can lead to serious health issues, from memory problems to heart disease. Prioritizing quality sleep is key to overall well-being.

How to Help Your Child Sleep Better

Most children have difficulty sleeping at some point in their development. So, we spoke to an expert about how to help your child develop healthy sleep habits. Here is her advice

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