2023 Avocado Impact Report
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Does CBD Help With Insomnia?

More research is needed, but studies show CBD has the potential to help alleviate some causes of insomnia.

What Is Revenge Bedtime Procrastination?

Sacrificing sleep for self-care or other activities can negatively impact your health in the short and long term. Here’s how revenge bedtime procrastination affects quality sleep and how to kick the habit.

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