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Probiotics vs. Prebiotics — Are They Good For Gut Health?
Probiotics and prebiotics are often put on a pedestal as a solution for several ailments, but what exactly are they and do they work?
Can Taking Probiotics Make You Happier?
Probiotics are the beneficial bacteria that make your body function the way it’s supposed to — are you getting enough?
Cozy Up with Our Creamy Carrot Miso Ginger Soup
This delicious seasonal recipe features a boost of gut-loving ingredients and will give your immune system a leg up as we head into the colder months.
No Mayo Cilantro Lime Coleslaw Recipe
Break up with globby, mayonnaise-based slaw and embrace our light No Mayo Cilantro Lime Coleslaw recipe that fuses tangy zest with a hint of spice.
The Tiny Seed That’s a Nutritional Powerhouse
Hemp seeds are packed with essential vitamins and minerals and are a great source of plant-based protein.
The Essential Guide to Plant-Based Protein Powders
Plant-based protein powders are everywhere. Here’s everything you need to know and the best brands to try first.
6 Wellness Gifts We Love Under $60
As we settle into a winter with plenty of time at home, give gifts that make the house feel inviting and cozy, and that make self-care simple. A thoughtful present doesn’t have to break the bank: Here are our six favorites under $60.
5 Natural Ways to Better Your Oral Health
With the onset of cold and snowy weather, we’re willing to guess that supporting your immune system – and avoiding the latest office bug – is top of mind right now. The good news is, there are plenty of completely natural ways to support better oral health and in turn, your overall health!
The Low-Down on Fermented Food
So, you’re sold on the concept of fermented foods… but what exactly are they? Why would anyone eat fermented cabbage or drink old tea? Turns out, these foods go back thousands of years and span a variety of cultures.
The Cost of Chronic Stress & How to Manage It
Stress, it’s an unavoidable reality of daily life. Did you know a little stress is not only natural, it’s even considered healthy in small amounts?